Dry Roasted Cashew Nuts have 3.6 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Roasted Cashews?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Cashews:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 35.9 times more Copper, 8.3 times more Iron, 35.8 times more Magnesium, 3.8 times more Manganese, 33.7 times more Phosphorus, 7.4 times more Potassium and 77.1 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 4.5 times more Carbohydrate and 22.7 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 255.2 times more Fat, 360.1 times more Saturated Fat and 5.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.