Baked Potato Skin has 1.3 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is above average in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Baked Potato Skin?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 10.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 38.3 times more Copper, 28.1 times more Iron, 17.2 times more Magnesium, 8.2 times more Manganese, 20.1 times more Phosphorus, 21.8 times more Potassium and 19.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 28 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Fiber and 4.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein