Comparing Nutrients in 100 calories Croutons, plainVS Toasted Sunflower Seeds
Weight per 100 calories
Croutons, plain
24.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Toasted Sunflower Seeds?
Croutons, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Croutons, plain vs Toasted Sunflower Seeds:
100 calories of Croutons, plain have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B5 and 20.4 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Croutons, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Toasted Sunflower Seeds:
100 calories of Croutons, plain have 353.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Croutons, plain.
Both Croutons, plain and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Croutons, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 2.6 times more Saturated Fat, 20.4 times more Omega 6 and 1.5 times more Fiber than Croutons, plain.
Both Croutons, plain and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Croutons, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.