Lets compare vitamin content per 5 ounces of Croutons, plain vs Toasted Sunflower Seeds:
Croutons, plain have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.5 times more Vitamin B5, 31 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Croutons, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Croutons, plain vs Toasted Sunflower Seeds:
Croutons, plain have 1.3 times more Calcium and 232.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 10.1 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 5 ounces:
Croutons, plain have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 31.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Croutons, plain.
Both Croutons, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Croutons, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.