Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Baked Potato Flesh?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Flesh:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Flesh:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Selenium, 15.1 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 5.7 times more Potassium and 112.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 32.5 times more Fat, 18.9 times more Omega 3 and 32.1 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 10.4 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6