Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 57.6 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium and 3 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.2 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6