Comparing Nutrients in 100 calories Black CurrantsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Black Currants
159g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Boiled Royal Red Kidney Beans?
Black Currants VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Currants vs Boiled Royal Red Kidney Beans:
100 calories of Black Currants have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 294.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Black Currants and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Boiled Royal Red Kidney Beans:
100 calories of Black Currants have 2.4 times more Calcium, 2 times more Manganese, 1.7 times more Potassium and 2.4 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Copper and 1.7 times more Zinc than Raw European Black Currants.
Both Black Currants and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Protein than Raw European Black Currants.
Both Black Currants and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw European Black Currants as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.