Comparing Nutrients in 100 calories Red CurrantsVS Dried Acorns
Weight per 100 calories
Red Currants
179g
Dried Acorns
19.6g
Dried Acorns have 9.1 times more energy per unit of mass than Raw Red And White Currants, which is very high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Dried Acorns?
Red Currants VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Dried Acorns?
Lets compare vitamin content per 100 calories of Red Currants vs Dried Acorns:
100 calories of Red Currants have 2.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red And White Currants.
Both Red Currants and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Red And White Currants as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Dried Acorns:
100 calories of Red Currants have 5.6 times more Calcium, 8.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Zinc and 150.8 times more Water than Dried Acorns.
Both Red Currants and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.3 times more Fat, 26.4 times more Saturated Fat and 12.6 times more Omega 6 than Raw Red And White Currants.
Both Red Currants and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6