Comparing Nutrients in 100 calories Custard-appleVS Cassava
Weight per 100 calories
Custard-apple
99g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Cassava?
Discover which food has more nutrients per 100 calories - Custard-apple or Cassava?
Lets compare vitamin content per 100 calories of Custard-apple vs Cassava:
100 calories of Custard-apple have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Cassava.
Both Custard-apple and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Custard-apple as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Cassava:
100 calories of Custard-apple have 3 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 2.1 times more Fiber and 2 times more Protein than Cassava.
Both Custard-apple and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein