Nutrient Comparison: Custard-apple VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Cassava:
- 14 ounces of Custard-apple have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Cassava provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Custard-apple as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Cassava:
- 14 ounces of Custard-apple have 1.9 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.3 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Custard-apple.