Nutrient Comparison: Cassava VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Deglet Noor Dates:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 51.5 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Deglet Noor Dates:
- 14 ounces of Cassava have 1.5 times more Manganese than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Selenium than Raw Cassava.
- Both Cassava and Deglet Noor Dates contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 1.8 times more Energy, 2 times more Carbohydrate, 37.3 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.