Nutrient Comparison: Cassava VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Deglet Noor Dates:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 51.5 times more Vitamin C than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Deglet Noor Dates:
- 1 kilogram of Cassava has 1.5 times more Manganese than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 2.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Selenium than Raw Cassava.
- Both Cassava and Deglet Noor Dates contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Deglet Noor Dates contains 1.8 times more Energy, 2 times more Carbohydrate, 37.3 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.