Nutrient Comparison: Cassava VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Deglet Noor Dates:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 51.5 times more Vitamin C than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Deglet Noor Dates:
- 5 ounces of Cassava have 1.5 times more Manganese than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Selenium than Raw Cassava.
- Both Cassava and Deglet Noor Dates contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 1.8 times more Energy, 2 times more Carbohydrate, 37.3 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.