Comparing Nutrients in 500 calories CassavaVS Deglet Noor Dates
Weight per 500 calories
Cassava
313g
Deglet Noor Dates
177g
Deglet Noor Dates have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Deglet Noor Dates?
Cassava VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Cassava vs Deglet Noor Dates:
500 calories of Cassava have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 90.8 times more Vitamin C than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 3.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Deglet Noor Dates:
500 calories of Cassava have 2.6 times more Manganese than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.1 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
Both Cassava and Deglet Noor Dates contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Cassava as well as Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Deglet Noor Dates contain 21.1 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.