Nutrient Comparison: Custard-apple VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Cauliflower:
- 14 ounces of Custard-apple have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Custard-apple as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Cauliflower:
- 14 ounces of Custard-apple have 1.4 times more Calcium, 1.7 times more Iron and 1.3 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cauliflower contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 4 times more Energy and 5.1 times more Carbohydrate than Cauliflower.
- Both Custard-apple and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy