Comparing Nutrients in 300 calories Custard-appleVS Cauliflower
Weight per 300 calories
Custard-apple
297g
Cauliflower
1200g
Custard-apple has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Cauliflower?
Custard-apple VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Cauliflower?
Lets compare vitamin content per 300 calories of Custard-apple vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 20 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Cauliflower:
300 kcal of Raw Cauliflower contain 3 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 30.3 times more Sodium and 5.2 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Fiber and 4.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Cauliflower offer comparable quantities of Energy per 300 calories.