Nutrient Comparison: Custard-apple VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Cauliflower:
- 100 grams of Custard-apple have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Custard-apple as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Cauliflower:
- 100 grams of Custard-apple have 1.4 times more Calcium, 1.7 times more Iron and 1.3 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cauliflower contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 4 times more Energy and 5.1 times more Carbohydrate than Cauliflower.
- Both Custard-apple and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy