Nutrient Comparison: Cauliflower VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Deglet Noor Dates:
- 100 grams of Cauliflower have 3 times more Vitamin B9, 120.5 times more Vitamin C and 5.7 times more Vitamin K than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Deglet Noor Dates provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Deglet Noor Dates:
- 100 grams of Cauliflower have 15 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Deglet Noor Dates contain similar levels of Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Deglet Noor Dates contain 11.3 times more Energy, 15.1 times more Carbohydrate, 33.2 times more Sugars, 20.2 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.