Comparing Nutrients in 500 calories CauliflowerVS Deglet Noor Dates
Weight per 500 calories
Cauliflower
2000g
Deglet Noor Dates
177g
Deglet Noor Dates have 11.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Deglet Noor Dates?
Cauliflower VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Cauliflower vs Deglet Noor Dates:
500 calories of Cauliflower have 10.8 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 12.8 times more Vitamin B5, 12.6 times more Vitamin B6, 33.8 times more Vitamin B9, 1359.2 times more Vitamin C, 18 times more Vitamin E and 64.8 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Deglet Noor Dates:
500 calories of Cauliflower have 6.4 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 8 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Selenium, 169.2 times more Sodium, 10.5 times more Zinc and 50.6 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 56.4 times more Omega 3, 2.8 times more Fiber and 8.8 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 500 calories.