Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Florida Oranges
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Florida Oranges?
Boiled Dandelion Greens With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Florida Oranges:
100 calories of Boiled Dandelion Greens with Salt have 92.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Florida Oranges:
100 calories of Boiled Dandelion Greens with Salt have 4.5 times more Calcium, 4.1 times more Copper, 27.9 times more Iron, 3.3 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.7 times more Fiber and 4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.