Boiled Dandelion Greens With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:
- 100 calories of Boiled Dandelion Greens with Salt have 363.5 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 13.8 times more Vitamin C, 1.5 times more Vitamin E and 123.8 times more Vitamin K than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:
- 100 calories of Boiled Dandelion Greens with Salt have 23.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dandelion Greens with Salt have 2.4 times more Protein than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Fiber per 100 calories.