Comparing Nutrients in 100 grams Boiled Dandelion Greens with Salt VS Boiled Eggplant with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Dandelion Greens with Salt	21%	14%	65%
Boiled Eggplant with Salt	9%	5%	86%

Macro Nutrients

	Boiled Dandelion Greens with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Energy	1.14% 33kcal	1.14% 33kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.92% 6.4g	6.26% 8.14g	130g per day for Men 19-50 years
Sugars	2.23% 1.62g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	3.57% 2g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Boiled Dandelion Greens with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Vitamin A	80.8% 727μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.33% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	299% 359μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Dandelion Greens with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	6.82% 232mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.43% 89.8g	2.42% 89.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:

• Boiled and Drained Dandelion Greens with Salt have 363.5 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 13.8 times more Vitamin C, 1.5 times more Vitamin E and 123.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
• While Boiled and Drained Eggplant with Salt contains 1.3 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
• Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Eggplant with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
• Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:

• Boiled and Drained Dandelion Greens with Salt have 23.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
• Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Eggplant with Salt have similar amounts of Sodium and Water per 100 g.
• Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Dandelion Greens with Salt have 2.4 times more Protein than Boiled and Drained Eggplant with Salt.
• While Boiled and Drained Eggplant with Salt contains 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
• Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Eggplant with Salt have similar amounts of Energy and Fiber per 100 g.
• Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.