Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Boiled White Gourd-flowered with Salt
769g
Boiled Dandelion Greens with Salt have 2.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Boiled White Gourd-flowered with Salt?
Boiled Dandelion Greens With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Dandelion Greens with Salt have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.9 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Dandelion Greens with Salt have 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.9 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 6.3 times more Zinc and 2.7 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.3 times more Protein than Boiled White Gourd-flowered with Salt.
Both Boiled Dandelion Greens with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.