Comparing Nutrients in 100 calories Boiled White Gourd-flowered with Salt VS Boiled Eggplant with Salt

Weight per 100 calories

• Boiled White Gourd-flowered with Salt: 769g
• Boiled Eggplant with Salt: 303g

Boiled and Drained Eggplant with Salt has 2.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Eggplant with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled White Gourd-flowered with Salt	16%	1%	83%
Boiled Eggplant with Salt	9%	5%	86%

Macro Nutrients

	Boiled White Gourd-flowered with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.15g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.048% 0.015g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.3% 9.23g	20% 7.58g	38g per day for Men 19-50 years
Protein	8.24% 4.6g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Boiled White Gourd-flowered with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Vitamin A	NA	0.67% 6.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.6% 0.22mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	4.66% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	11.4% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	4.55% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.5% 0.29mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.7% 30.8μg	10.6% 42.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.6% 65.4mg	4.38% 3.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.3% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.32% 8.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Gourd-flowered with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Calcium	18.5% 185mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	9.47% 0.76mg	8mg per day for Men 19-50 years
Magnesium	20% 84.6mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	6.5% 45.5mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	122% 1831mg	48.3% 724mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	20% 733g	7.34% 272g	3700g per day for Men 19-50 years

Boiled White Gourd-flowered With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Eggplant with Salt?

Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:

• 100 calories of Boiled White Gourd-flowered with Salt have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 16.6 times more Vitamin C than Boiled Eggplant with Salt.
• While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
• Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:

• 100 calories of Boiled White Gourd-flowered with Salt have 10.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium, 2.5 times more Sodium, 14.8 times more Zinc and 2.7 times more Water than Boiled Eggplant with Salt.
• Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt contain similar levels of Copper per 100 calories.
• 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Fiber and 1.8 times more Protein than Boiled Eggplant with Salt.
• Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.