Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Eggplant with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 1.9 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 4 times more Calcium, 1.4 times more Potassium and 5.8 times more Zinc than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 2.3 times more Copper and 1.7 times more Manganese than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Eggplant with Salt contain 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.