Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Boiled Eggplant with Salt
909g
Boiled and Drained Eggplant with Salt has 2.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Eggplant with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 16.6 times more Vitamin C than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 10.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium, 2.5 times more Sodium, 14.8 times more Zinc and 2.7 times more Water than Boiled Eggplant with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Fiber and 1.8 times more Protein than Boiled Eggplant with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.