Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is low in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Dishcloth Gourd with Salt?
Boiled Eggplant With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Eggplant with Salt have 2.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Eggplant with Salt have 1.5 times more Sodium and 1.7 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 300 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.4 times more Fiber and 2.1 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Boiled Eggplant with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.