Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is low in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Drumstick Leaves with Salt?
Boiled Eggplant With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Eggplant with Salt have 1.3 times more Vitamin B5 and 7.5 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 96.5 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 13.1 times more Vitamin C and 20.5 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Eggplant with Salt have 1.2 times more Copper, 1.8 times more Sodium and 2 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 13.8 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.3 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Fiber than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.5 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 300 calories.