Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Boiled White Gourd-flowered with Salt
2308g
Boiled Drumstick Leaves with Salt have 4.6 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled White Gourd-flowered with Salt?
Boiled Drumstick Leaves With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 1.4 times more Calcium, 2 times more Iron and 2.8 times more Manganese than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium, 4.5 times more Sodium, 6.6 times more Zinc and 5.4 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves with Salt have 1.9 times more Protein than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.