Nutrients in 100 grams of Boiled Drumstick Leaves with Salt

Boiled and Drained Drumstick Leaves with Salt, also known as Horseradish tree.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

100 g ▼

Macro Nutrients

Boiled Drumstick Leaves with Salt

Energy60 kcal

2.07%

Boiled and Drained Drumstick Leaves with Salt have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Boiled and Drained Drumstick Leaves with Salt have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Leaves with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.58%

Boiled and Drained Drumstick Leaves with Salt have 11.15 g of Carbohydrate per 100 grams, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Drumstick Leaves with Salt have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Boiled and Drained Drumstick Leaves with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.27 g

9.4%

Boiled and Drained Drumstick Leaves with Salt have 5.27 g of Protein per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves with Salt

Vitamin A351 μg

39%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Leaves with Salt have 351 μg of Vitamin A per 100 grams, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Boiled and Drained Drumstick Leaves with Salt have 0.222 mg of Vitamin B1 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Boiled and Drained Drumstick Leaves with Salt have 0.509 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Leaves with Salt have 1.995 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.04%

Pantothenic acid

Boiled and Drained Drumstick Leaves with Salt have 0.102 mg of Vitamin B5 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.5%

Pyridoxine

Boiled and Drained Drumstick Leaves with Salt have 0.929 mg of Vitamin B6 per 100 grams, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Boiled and Drained Drumstick Leaves with Salt have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Leaves with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Boiled and Drained Drumstick Leaves with Salt have 31 mg of Vitamin C per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Leaves with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Boiled and Drained Drumstick Leaves with Salt have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

90%

Phytomenadione or phylloquinone

Boiled and Drained Drumstick Leaves with Salt have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves with Salt

Calcium151 mg

15%

Boiled and Drained Drumstick Leaves with Salt have 151 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Boiled and Drained Drumstick Leaves with Salt have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Boiled and Drained Drumstick Leaves with Salt have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Boiled and Drained Drumstick Leaves with Salt have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.7%

Boiled and Drained Drumstick Leaves with Salt have 0.868 mg of Manganese per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Boiled and Drained Drumstick Leaves with Salt have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Boiled and Drained Drumstick Leaves with Salt have 344 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Boiled and Drained Drumstick Leaves with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium245 mg

16.3%

Boiled and Drained Drumstick Leaves with Salt have 245 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Boiled and Drained Drumstick Leaves with Salt have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.7 g

2.2%

Boiled and Drained Drumstick Leaves with Salt have 81.65 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Drumstick Leaves with Salt:

100 grams of Boiled Drumstick Leaves with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Drumstick Leaves with Salt:

100 grams of Boiled Drumstick Leaves with Salt is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled and Drained Drumstick Leaves with Salt:

100 grams of Boiled Drumstick Leaves with Salt has a good amount of Carbohydrate and Protein.
It has some Fiber.
The product has trace amounts of Fat and Sugars.

Compare Boiled and Drained Drumstick Leaves with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Drumstick Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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