Nutrients in 300 calories of Boiled Drumstick Leaves with Salt

Boiled and Drained Drumstick Leaves with Salt, also known as Horseradish tree.

Weight per 300 Calories

Boiled Drumstick Leaves with Salt

500g

Boiled and Drained Drumstick Leaves with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

300 kcal ▼

Macro Nutrients

Boiled Drumstick Leaves with Salt

Energy300 kcal

10.3%

Boiled and Drained Drumstick Leaves with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.65 g

4.8%

Boiled and Drained Drumstick Leaves with Salt have 4.65 g of Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Leaves with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

Boiled and Drained Drumstick Leaves with Salt have 55.75 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Drumstick Leaves with Salt have 5 g of Sugars per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Boiled and Drained Drumstick Leaves with Salt have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Boiled and Drained Drumstick Leaves with Salt have 26.35 g of Protein per 300 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves with Salt

Vitamin A1755 μg

195%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Leaves with Salt have 1755 μg of Vitamin A per 300 calories, which is 195% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Boiled and Drained Drumstick Leaves with Salt have 1.11 mg of Vitamin B1 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg

196%

Riboflavin

Boiled and Drained Drumstick Leaves with Salt have 2.545 mg of Vitamin B2 per 300 calories, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.98 mg

62.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Leaves with Salt have 9.975 mg of Vitamin B3 per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Boiled and Drained Drumstick Leaves with Salt have 0.51 mg of Vitamin B5 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.65 mg

357%

Pyridoxine

Boiled and Drained Drumstick Leaves with Salt have 4.645 mg of Vitamin B6 per 300 calories, which is 357% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Boiled and Drained Drumstick Leaves with Salt have 115 μg of Vitamin B9 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Leaves with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Boiled and Drained Drumstick Leaves with Salt have 155 mg of Vitamin C per 300 calories, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Leaves with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Boiled and Drained Drumstick Leaves with Salt have 0.5 mg of Vitamin E per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K540 μg

450%

Phytomenadione or phylloquinone

Boiled and Drained Drumstick Leaves with Salt have 540 μg of Vitamin K per 300 calories, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves with Salt

Calcium755 mg

75.5%

Boiled and Drained Drumstick Leaves with Salt have 755 mg of Calcium per 300 calories, which is 75.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Boiled and Drained Drumstick Leaves with Salt have 0.43 mg of Copper per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Boiled and Drained Drumstick Leaves with Salt have 11.6 mg of Iron per 300 calories, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Boiled and Drained Drumstick Leaves with Salt have 170 mg of Magnesium per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.34 mg

189%

Boiled and Drained Drumstick Leaves with Salt have 4.34 mg of Manganese per 300 calories, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Boiled and Drained Drumstick Leaves with Salt have 335 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1720 mg

50.6%

Boiled and Drained Drumstick Leaves with Salt have 1720 mg of Potassium per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled and Drained Drumstick Leaves with Salt have 4.5 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1225 mg

81.7%

Boiled and Drained Drumstick Leaves with Salt have 1225 mg of Sodium per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Boiled and Drained Drumstick Leaves with Salt have 2.45 mg of Zinc per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Boiled and Drained Drumstick Leaves with Salt have 408.25 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Drumstick Leaves with Salt:

300 calories of Boiled Drumstick Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Drumstick Leaves with Salt:

300 calories of Boiled Drumstick Leaves with Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Drumstick Leaves with Salt:

300 calories of Boiled Drumstick Leaves with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.

Compare Boiled and Drained Drumstick Leaves with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Drumstick Leaves with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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