Nutrients in 14 ounces of Boiled Drumstick Leaves with Salt

Boiled and Drained Drumstick Leaves with Salt, also known as Horseradish tree.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

14 oz ▼

Macro Nutrients

Boiled Drumstick Leaves with Salt

Energy238 kcal

8.2%

Boiled and Drained Drumstick Leaves with Salt have 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Boiled and Drained Drumstick Leaves with Salt have 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Leaves with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Boiled and Drained Drumstick Leaves with Salt have 44.2535695 g of Carbohydrate per 14 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Drumstick Leaves with Salt have 3.96893 g of Sugars per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Boiled and Drained Drumstick Leaves with Salt have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Boiled and Drained Drumstick Leaves with Salt have 20.9162611 g of Protein per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves with Salt

Vitamin A1393 μg

155%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Leaves with Salt have 1393.09443 μg of Vitamin A per 14 ounces, which is 155% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.4%

Thiamine

Boiled and Drained Drumstick Leaves with Salt have 0.88110246 mg of Vitamin B1 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.02 mg

155%

Riboflavin

Boiled and Drained Drumstick Leaves with Salt have 2.02018537 mg of Vitamin B2 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Leaves with Salt have 7.91801535 mg of Vitamin B3 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Boiled and Drained Drumstick Leaves with Salt have 0.40483086 mg of Vitamin B5 per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg

284%

Pyridoxine

Boiled and Drained Drumstick Leaves with Salt have 3.68713597 mg of Vitamin B6 per 14 ounces, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Boiled and Drained Drumstick Leaves with Salt have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Leaves with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Boiled and Drained Drumstick Leaves with Salt have 123.03683 mg of Vitamin C per 14 ounces, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Leaves with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Boiled and Drained Drumstick Leaves with Salt have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K429 μg

357%

Phytomenadione or phylloquinone

Boiled and Drained Drumstick Leaves with Salt have 428.64444 μg of Vitamin K per 14 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves with Salt

Calcium599 mg

60%

Boiled and Drained Drumstick Leaves with Salt have 599.30843 mg of Calcium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Boiled and Drained Drumstick Leaves with Salt have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.2 mg

115%

Boiled and Drained Drumstick Leaves with Salt have 9.2079176 mg of Iron per 14 ounces, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Boiled and Drained Drumstick Leaves with Salt have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Boiled and Drained Drumstick Leaves with Salt have 3.44503124 mg of Manganese per 14 ounces, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Boiled and Drained Drumstick Leaves with Salt have 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1365 mg

40%

Boiled and Drained Drumstick Leaves with Salt have 1365.31192 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Boiled and Drained Drumstick Leaves with Salt have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Boiled and Drained Drumstick Leaves with Salt have 972.38785 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Boiled and Drained Drumstick Leaves with Salt have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.76%

Boiled and Drained Drumstick Leaves with Salt have 324.0631345 g of Water per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Drumstick Leaves with Salt:

14 ounces of Boiled Drumstick Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Drumstick Leaves with Salt:

14 ounces of Boiled Drumstick Leaves with Salt has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Boiled and Drained Drumstick Leaves with Salt:

14 ounces of Boiled Drumstick Leaves with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.

Compare Boiled and Drained Drumstick Leaves with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Drumstick Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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