Nutrients in 1 kilogram of Boiled Drumstick Leaves with Salt

Boiled and Drained Drumstick Leaves with Salt, also known as Horseradish tree.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

1 kg ▼

Macro Nutrients

Boiled Drumstick Leaves with Salt

Energy600 kcal

20.7%

Boiled and Drained Drumstick Leaves with Salt have 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Boiled and Drained Drumstick Leaves with Salt have 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Leaves with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

85.8%

Boiled and Drained Drumstick Leaves with Salt have 111.5 g of Carbohydrate per 1 kilogram, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Drumstick Leaves with Salt have 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Boiled and Drained Drumstick Leaves with Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.7 g

94%

Boiled and Drained Drumstick Leaves with Salt have 52.7 g of Protein per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves with Salt

Vitamin A3510 μg

390%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Leaves with Salt have 3510 μg of Vitamin A per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.22 mg

185%

Thiamine

Boiled and Drained Drumstick Leaves with Salt have 2.22 mg of Vitamin B1 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg

392%

Riboflavin

Boiled and Drained Drumstick Leaves with Salt have 5.09 mg of Vitamin B2 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Leaves with Salt have 19.95 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Boiled and Drained Drumstick Leaves with Salt have 1.02 mg of Vitamin B5 per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.3 mg

715%

Pyridoxine

Boiled and Drained Drumstick Leaves with Salt have 9.29 mg of Vitamin B6 per 1 kilogram, which is 715% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Boiled and Drained Drumstick Leaves with Salt have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Leaves with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C310 mg

344%

Ascorbic acid

Boiled and Drained Drumstick Leaves with Salt have 310 mg of Vitamin C per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Leaves with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Boiled and Drained Drumstick Leaves with Salt have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1080 μg

900%

Phytomenadione or phylloquinone

Boiled and Drained Drumstick Leaves with Salt have 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves with Salt

Calcium1510 mg

151%

Boiled and Drained Drumstick Leaves with Salt have 1510 mg of Calcium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Boiled and Drained Drumstick Leaves with Salt have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

290%

Boiled and Drained Drumstick Leaves with Salt have 23.2 mg of Iron per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Boiled and Drained Drumstick Leaves with Salt have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.7 mg

377%

Boiled and Drained Drumstick Leaves with Salt have 8.68 mg of Manganese per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Boiled and Drained Drumstick Leaves with Salt have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3440 mg

101%

Boiled and Drained Drumstick Leaves with Salt have 3440 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Drumstick Leaves with Salt have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2450 mg

163%

Boiled and Drained Drumstick Leaves with Salt have 2450 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Boiled and Drained Drumstick Leaves with Salt have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water817 g

22%

Boiled and Drained Drumstick Leaves with Salt have 816.5 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Drumstick Leaves with Salt:

1 kilogram of Boiled Drumstick Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Drumstick Leaves with Salt:

1 kilogram of Boiled Drumstick Leaves with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Drumstick Leaves with Salt:

1 kilogram of Boiled Drumstick Leaves with Salt has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat and Sugars.

Compare Boiled and Drained Drumstick Leaves with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Drumstick Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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