Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Eggplant with Salt have 4.1 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 175.5 times more Vitamin A, 2.9 times more Vitamin B1, 25.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B6, 1.6 times more Vitamin B9, 23.8 times more Vitamin C and 37.2 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
- 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 25.2 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant with Salt have 3.2 times more Sugars and 1.3 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.8 times more Energy, 1.4 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein