Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled Eggplant with Salt have 1.7 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 3.4 times more Vitamin B2, 9.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 74.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.