Comparing Nutrients in 1 pound Boiled Eggplant with Salt VS Boiled Drumstick Pods with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant with Salt	9%	5%	86%
Boiled Drumstick Pods with Salt	20%	4%	76%

Macro Nutrients

	Boiled Eggplant with Salt	Boiled Drumstick Pods with Salt	Recommended Dietary Allowance
Energy	5.16% 150kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	28.5% 37g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	50% 19g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant with Salt	Boiled Drumstick Pods with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	63.6% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	489% 440mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant with Salt	Boiled Drumstick Pods with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	61% 2073mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	84.4% 1266mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11% 407g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Drumstick Pods with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:

• 1 pound of Boiled Eggplant with Salt has 1.7 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
• While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 3.4 times more Vitamin B2, 9.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 74.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:

• 1 lb of Boiled and Drained Drumstick Pods with Salt contains 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt contain similar levels of Sodium and Water per one pound.
• 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one pound.