Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Eggplant with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Eggplant with Salt have 1.2 times more Copper than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 6.8 times more Calcium, 3 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.6 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.