Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Hyacinth-Young beans with Salt
600g
Boiled and Drained Hyacinth-Young beans with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is low in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Eggplant With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Eggplant with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Eggplant with Salt have 1.9 times more Copper, 1.5 times more Sodium and 1.6 times more Water than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 4.5 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 300 calories.