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Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Boiled Potherb Jute with Salt

Weight per 300 calories

Boiled Hyacinth-Young beans with Salt
600g
Boiled Potherb Jute with Salt
811g

Boiled Hyacinth-Young beans with Salt have 1.4 times more energy per 100g than Boiled Potherb Jute with Salt. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.

Which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Potherb Jute with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Hyacinth-Young beans with Salt
23%
5%
72%
Boiled Potherb Jute with Salt
32%
4%
64%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.67%1.62g
Fat
1.67%1.62g
1.62 gvs1.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.23%0.71g
Saturated Fat
0.76%0.24g
0.71 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.38%0.054g
Omega 3
1%0.016g
0.054 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.071%0.012g
Omega 6
4.5%0.76g
0.012 gvs0.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55.2g
Carbohydrate
45.5%59g
55.2 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
42.7%16.2g
NA gvs16.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
31.6%17.7g
Protein
53.3%30g
17.7 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.67%42μg
Vitamin A
233%2100μg
RAE, retinol activity equivalents
42 μgvs2100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
61.5%0.74mg
Thiamine
0.34 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
40.6%0.53mg
Vitamin B2
120%1.56mg
Riboflavin
0.53 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
2.88 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.36%0.32mg
Vitamin B5
11.7%0.58mg
Pantothenic acid
0.32 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.6%0.14mg
Vitamin B6
356%4.62mg
Pyridoxine
0.14 mgvs4.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
70.5%282μg
Vitamin B9
211%843μg
Folates and Folic Acid
282 μgvs843 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
34%30.6mg
Vitamin C
297%268mg
Ascorbic acid
30.6 mgvs268 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.8%0.57mg
Tocopherols and Tocotrienols
NA mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
730%876μg
Phytomenadione or phylloquinone
NA μgvs876 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.6%246mg
Calcium
171%1711mg
246 mgvs1711 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
230%2.07mg
0.29 mgvs2.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
57%4.56mg
Iron
318%25.5mg
4.56 mgvs25.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
120%503mg
252 mgvs503 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
54.8%1.26mg
Manganese
43.4%1mg
1.26 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
42%294mg
Phosphorus
83.4%584mg
294 mgvs584 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
46.2%1572mg
Potassium
131%4459mg
1572 mgvs4459 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
17.5%9.6μg
Selenium
13.3%7.3μg
9.6 μgvs7.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
95%1428mg
Sodium
134%2003mg
1428 mgvs2003 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
20.7%2.28mg
Zinc
58.2%6.4mg
2.28 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
14%521g
Water
19%707g
521 gvs707 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: