Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3 and 11.8 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 3 times more Carbohydrate and 4.9 times more Protein than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.