Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled White Gourd-flowered with Salt have 2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 15 times more Vitamin B6, 26 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Boiled Potherb Jute with Salt:
- 14 oz of Boiled and Drained Potherb Jute with Salt contain 8.8 times more Calcium, 9.8 times more Copper, 12.6 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Potherb Jute with Salt contain 2.4 times more Carbohydrate, 1.7 times more Fiber and 6.1 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.