Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Boiled Potherb Jute with Salt
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Boiled Potherb Jute with Salt
811g
Boiled and Drained Potherb Jute with Salt has 2.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Potherb Jute with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Boiled Potherb Jute with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 3.1 times more Vitamin B2, 5.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Boiled Potherb Jute with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 1.5 times more Manganese, 2.7 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 3.1 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 2.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.