Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled Eggplant with Salt have 5.9 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 129.5 times more Vitamin A, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 7.4 times more Vitamin B9, 25.4 times more Vitamin C and 37.2 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 14 oz of Boiled and Drained Potherb Jute with Salt contain 35.2 times more Calcium, 4.3 times more Copper, 12.6 times more Iron, 5.6 times more Magnesium, 4.8 times more Phosphorus, 4.5 times more Potassium and 6.6 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant with Salt have 3.2 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 4.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.