Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 1 pound of Boiled Eggplant with Salt has 5.9 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 129.5 times more Vitamin A, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 7.4 times more Vitamin B9, 25.4 times more Vitamin C and 37.2 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 1 lb of Boiled and Drained Potherb Jute with Salt contains 35.2 times more Calcium, 4.3 times more Copper, 12.6 times more Iron, 5.6 times more Magnesium, 4.8 times more Phosphorus, 4.5 times more Potassium and 6.6 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 3.2 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 4.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.