Boiled Eggplant With Salt VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 100 calories of Boiled Eggplant with Salt have 6.6 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 115.5 times more Vitamin A, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9, 22.6 times more Vitamin C and 33.2 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- 100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Boiled Potherb Jute with Salt:
- 100 kcal of Boiled and Drained Potherb Jute with Salt contain 31.4 times more Calcium, 3.9 times more Copper, 11.2 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt contain similar levels of Manganese, Sodium and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Eggplant with Salt have 8.4 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Boiled Potherb Jute with Salt.
- While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 100 calories.