Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Drumstick Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
- 1 pound of Boiled Eggplant with Salt has 4.1 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 175.5 times more Vitamin A, 2.9 times more Vitamin B1, 25.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B6, 1.6 times more Vitamin B9, 23.8 times more Vitamin C and 37.2 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 1 pound of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Drumstick Leaves with Salt:
- 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 25.2 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 3.2 times more Sugars and 1.3 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 1 lb of Boiled and Drained Drumstick Leaves with Salt contains 1.8 times more Energy, 1.4 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein