Comparing Nutrients in 1 pound Boiled Eggplant with Salt VS Boiled Dishcloth Gourd with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant with Salt	9%	5%	86%
Boiled Dishcloth Gourd with Salt	4%	5%	91%

Macro Nutrients

	Boiled Eggplant with Salt	Boiled Dishcloth Gourd with Salt	Recommended Dietary Allowance
Energy	5.16% 150kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	48% 62.4g	130g per day for Men 19-50 years
Sugars	20% 14.5g	32.3% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant with Salt	Boiled Dishcloth Gourd with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant with Salt	Boiled Dishcloth Gourd with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	60.4% 2055mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 407g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Dishcloth Gourd with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:

• 1 pound of Boiled Eggplant with Salt has 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
• While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 2.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
• 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:

• 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Potassium than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per one pound.
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per one pound.
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.