Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Boiled White Gourd-flowered with Salt
2308g
Boiled Dishcloth Gourd with Salt has 4.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled White Gourd-flowered with Salt?
Boiled Dishcloth Gourd With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 11.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium, 17.1 times more Zinc and 4.7 times more Water than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.