Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 4.6 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Drumstick Leaves with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 6.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.7 times more Vitamin B1, 5 times more Vitamin B2 and 5.3 times more Vitamin B6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium, 4.5 times more Sodium, 6.6 times more Zinc and 5.4 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Calcium, 2 times more Iron and 2.8 times more Manganese than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.9 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 300 calories.