Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Drumstick Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 1.4 times more Vitamin B5 than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 7.7 times more Vitamin B1, 23.1 times more Vitamin B2, 5.1 times more Vitamin B3, 24.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 1.4 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 6.3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus and 2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 4.6 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein